![]() Wrap the ice in cloth to protect your skin. ![]() Apply an ice pack to the injured area for 20 minutes at a time, with 20-minute breaks in between. X Expert Source Neal Blitz, DPM, FACFASīoard Certified Podiatrist Expert Interview. If you must walk around or put weight on your foot, wear a supportive shoe with a thick sole. Rest your injured foot as much as possible.Immediately after you are injured and while you are waiting to get medical care, do the following: X Research source The most effective form of first aid for a stress fracture is the RICE protocol, which stands for rest, ice, compression, and elevation. When you have a stress fracture, appropriate first aid can help minimize inflammation and prevent further injury. This article has been viewed 812,355 times. This article received 19 testimonials and 98% of readers who voted found it helpful, earning it our reader-approved status. WikiHow marks an article as reader-approved once it receives enough positive feedback. He is board certified in Foot Surgery and Reconstructive Rearfoot & Ankle Surgery and is also a Diplomate of the American Board of Foot & Ankle Surgery and a fellow of the American College of Foot & Ankle Surgeons (FACFAS). Blitz received his DPM from the New York College of Podiatric Medicine, then completed a residency focused on Elective & Reconstructive Foot & Ankle Surgery at the Swedish Medical Center, and was awarded an AO Trauma fellowship in Dresden, Germany, focused on trauma and reconstructive techniques. He has over 17 years of podiatric experience and specializes in minimally invasive foot and ankle surgery. Blitz is “The Bunion King®” and is the creator of the Bunionplasty® Procedure (plastic surgery for bunions) which has revolutionized bunion surgery. Neal Blitz is a Podiatrist and Foot & Ankle Surgeon who runs private practices in New York City and in Beverly Hills, California. If it is tender then re-apply for a further 2 weeks non-weight-bearing.This article was co-authored by Neal Blitz, DPM, FACFAS. After 6 weeks, feel the N spot over the top of your navicular. If a stress fracture is diagnosed then complete non-weight-bearing in a full cast for a period of 6 weeks is essential. Rest until you have no painful symptoms, then gradually return to full fitness. If your injury is classed as a stress reaction, where the outer part of the bone has not fractured, then weight-bearing rest in a walking splint may be recommended. Treatment of a navicular stress fracture depends on severity. Poor technique or training errors can also contribute to the likelihood of sustaining a stress fracture of the foot. For example high-impact sports such as sprinting, hurdling, and jumping. ![]() CausesĪ stress fracture of the navicular is caused by overuse or repetitive strain. This is because your midfoot has to compensate for the lack of movement. If you have a reduced range of dorsiflexion (moving the foot upwards) in your ankle then you are more susceptible to a navicular stress fracture. However, it is thought the navicular bone gets pinched or impinged between the bones to the front and back of it. The exact mechanism of injury is not known. It sits on top of the calcaneus or heel bone. The navicular is one of the tarsal bones in the ankle. What is a Navicular stress fracture?Ī Navicular stress fracture is a hairline crack in the bone which develops gradually over time. Therefore, a bone scan or MRI is more useful. This is because they only really show up once healing has started. An X-ray may or may not show the appearance of a stress fracture.
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